Check out the separate program for

Breathwork

Join this program and start building the skill of breathwork. Learn the basics, have insightful conversations, and use evidence-based daily habits to reinforce the fundamental sub-skills necessary for mastery.
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  • Includes 1 webinar, and extra resources
  • Includes daily practice: 7 habits + 7 conversations
  • Total time investment = 3 hours, 6-12 weeks
Soft skills are everything

Why you should follow this program

What if we told you there was a way to improve stress-related chronic illnesses, promote self-healing, lower anxiety, boost performance through increasing carbon dioxide retention and nitric oxide production, and much more?And it's completely free, there's no equipment involved, you can literally do it anywhere, and the benefits only increase over time.

Welcome to the power of breathwork! Breathwork ranges from healthier daily breathing (nasal and diaphragmatic (belly) breathing) to easy or more advanced controlled breathing techniques. Science has recently proven breathwork's immune-boosting abilities, which allowed study participants to consciously activate their sympathetic nervous and immune systems to battle endotoxins. But it turns out breathwork is about more than conscious activation of your immune system. The expansive list of benefits—from nitric oxide production to CO2 retention, mental clarity, aerobic capacity, and a decrease in salivary and plasma cortisol—is nothing short of astounding. 

Stress Management

Equip participants with effective breathing techniques to instantly reduce stress and promote emotional balance in challenging situations.

Focus and Clarity

Enhance mental focus, concentration, and decision-making through mindful and structured breathing practices.

Energy and Resilience

Boost physical and mental energy levels while building resilience to handle daily pressures more effectively.

Relaxation and Recovery

Promote deep relaxation, better sleep quality, and faster recovery from physical and mental fatigue using restorative breathing exercises.

Master the skill of Breathwork

Build the skill, by mastering the sub-skills first.
After the kick-start webinar, you will practice building tiny habits (so small you will have no reason not to do it) in the workflow or in your personal life. You will build this skill habit-by-habit, conversation-by-conversation, focusing on 7 different breathing techniques.

Breathing technique 1

Week 1 

Sighing for immediate stress relief

Learn how you can quickly regain control from feelings of stress and anxiety.
#Breathwork #Relaxation #Anxiety #DrAndrewHuberman

Breathing technique 2

Week 2  

Heart coherence breathing

Control the speed of your heartbeat; slow it down and feel calm.
#JamesNestor #Breath #Relaxation #Anxiety #365rule

Breathing technique 3

Week 3

Square breathing for calm

Master a proven technique for calming your nervous system, and decreasing stress in your body. 
#Breathwork #Relaxation #Anxiety #MarkDivine #NavySeals #BoxBreathing

Breathing technique 4

Week 4

4-7-8 breathing for relaxation

Master a proven relaxation technique, that you can do anywhere, anytime and works immediately. 
#Breathwork #Relaxation #Anxiety #AndrewWeill

Breathing technique 5

Week 5

Alternate nostril breathing for balance

Master a proven relaxation technique, that you can do anywhere, anytime and works immediately. 
#Breathwork #Relaxation #Anxiety #NadiShodhana #Alternate-NostrilBreathing

Breathing technique 6

Week 6

Bumble bee breathing for dealing with agitation

Learn a breathing technique that helps you quickly get rid of agitation, frustration, and helps you prevent anger.
#Breathwork #Relaxation #Anxiety #BhramariPranayama #Calm #Agitation #Humming

Breathing technique 7

Week 7

Wim Hof Breathing

Intense, rhythmic breathing followed by breath-holding to boost energy, focus, and resilience.#Breathwork #Resilience #BoostYourImmuneSystem #WimHof

Meet your trainer

At the kickstart of your 6-12 week skills development program, you will follow a webinar delivered by Nils Maes, co-founder of SkillsGym Health. Here are a few things you might like to know about him:

Nils' background

Nils is a versatile individual who began his journey as a professional athlete, excelling as a ballet dancer at the London and Paris Opera houses before honing his skills in martial arts during a two-year stint at a Sports University in China. Transitioning from athleticism, he ventured into entrepreneurship, owning a gym for two years before leveraging his expertise to spearhead the well-being programs for SkillsGym Health at SkillsGym two years ago.

Personal life

Nils embodies the principles of our SkillsGym Health programs in his daily life. His routine includes tailored workouts, breathwork, and cold exposure, leveraging his expertise as a certified Wim Hof instructor. Additionally, he prioritizes quality time with his partner Sarah and his son. To maintain his sanity, Nils seeks solace in nature in his beloved 4x4, preferably exploring the wilderness in Alaska.

20+ years of impact

SkillsGym Health uses the same habit-focused method that has become synonymous with SkillsGym's approach. This method has assisted numerous world-class organizations such as Samsung, Deloitte, and Ikea, along with thousands of managers and their teams, in enhancing their soft skills. Now, SkillsGym extends its expertise by offering programs designed to expedite the mastery of 50 essential leadership, team, and well-being skills.

Fun fact

Fun fact about Nils: Despite his reputation as a disciplined athlete committed to his daily routine, he also embraces the 70% rule for building a healthy lifestyle. Nils believes in sticking to good habits 70% of the time while indulging in less healthy choices for the remaining 30%, adding balance and flexibility to his approach. We'll leave it up to him to share more about that 30% in his programs!

Ready to go?

Start your skills development program now by clicking the button below.